tony
Well-Known Member
- Registriert
- 20. Juli 2013
- Beiträge
- 5.459
29.4.25, bw 78,7kg
hex bar deadlift
120x6
150x6
180x6
210x5
230x1
hex bar shrugs
120x12
120x12
120x12
120x12
hex bar bent over rows
110x12
110x12
110x12
110x12
one arm dumbbell hammer curls
22x15
22x15
22x15
22x15
plate side bend + planks
heute lief´s besser, einen schönen sonnigen tag
hex bar deadlift
120x6
150x6
180x6
210x5
230x1
hex bar shrugs
120x12
120x12
120x12
120x12
hex bar bent over rows
110x12
110x12
110x12
110x12
one arm dumbbell hammer curls
22x15
22x15
22x15
22x15
plate side bend + planks
heute lief´s besser, einen schönen sonnigen tag
