tony´s log

[tony]

29.6.25, bw 78,3kg

hex bar deadlift
110x7
140x7
170x7
170x7
170x7

single arm dumbbell bent-over row
55x12
55x14
55x16
55x18

dumbbell standing calf raise
25x20
25x20
25x20
25x20

weighted bench dips
+40x15
+40x20
+40x25
+40x25

planks

fazit
training lief zackig was aber kein wunder ist bei den gewichten, tat gut mal unter 200 zu bleiben..
schönen sonntag an alle

 

[tony]

1.7.25, bw 78,9kg

wide-grip lat pulldown
60x12
70x12
70x12
70x12

face pulls
40x12
45x12
45x12
45x12

tricep pushdown
35x12
40x12
40x12
40x12

barbell shoulder press
20x12
30x12
40x12
40x12

plate lunges
2x10kgx20
2x15kgx20
2x15kgx20
2x20kgx20*

*10wdh pro Bein

planks

fazit
heute nen guten pump

 

[tony]

2.6.25, bw 79,4kg

hex bar deadlift
110x5
140x5
170x5
210x2
230x5 (straps)

hex bar shrugs
110x12
110x12
110x12
110x12

planks