Road to 300

[Talut]

9.00

Kreuzheben (deload)
5 x 72,5
5 x 90
5 x 107,5

Rolling Thunder
5 x 25
5 x 50
5 x 1 x 60
11 x 1 x 62,5

1 Finger Kreuzheben
6 x 10
5 x 20
2 x 5 x 22,5

 

[Talut]

11.00

Kniebeugen (deload)
5 x 20
5 x 55
5 x 70
5 x 85

(Baby) Inch Dumbell Clean and Press
3 x 20
2 x 30
9 x 32,5

 

[Talut]

11.00

Kniebeugen (deload)
5 x 20
5 x 55
5 x 70
5 x 85

(Baby) Inch Dumbell Clean and Press
3 x 20
2 x 30
9 x 32,5

 

[Talut]

8.45

Rolling Thunder
5 x 25
5 x 50
3 x 2 x 60
2 x 2 x 62,5

Einhändiges Kreuzheben
2 x 70
1 x 90
1 x 110
1 x 130
1 x 145
5 x 1 x 152,5

 

[Talut]

8.40

Kniebeuge
5 x 20
5 x 50
5 x 70
5 x 90
6 x 5 x 107,5

Pinch Grip
3 x 20
3 x 2 x 25

 

[Talut]

10.40

Kreuzheben
5 x 70
3 x 100
3 x 120
7 x 3 x 135

Rolling Thunder
5 x 25
5 x 50
65 --
5 x 1 x 60
5 x 1 x 62,5
5 x 1 x 65

Einfinger Kreuzheben
5 x 10
5 x 20
5 x 25

 

[FeBert]

Einfinger Kreuzheben
5 x 10
5 x 20
5 x 25

Das ist lustig , ham zum Spaß zwei Leute im Verein Probiert und sich dann an mir die Zähne ausgebissen weil sie meinten ich solls mal probieren , aber bei mir ging's hoch

 

[Talut]

Das ist lustig , ham zum Spaß zwei Leute im Verein Probiert und sich dann an mir die Zähne ausgebissen weil sie meinten ich solls mal probieren , aber bei mir ging's hoch

 

[Talut]

9.00

Kniebeugen
5 x 20
5 x 50
5 x 70
2 x 100
2 x 110
4 x 5 x 117,5

(Baby) Inch Dumbell Clean and Press
3 x 20
3 x 30
35-- (nur Clean, liess sich nicht drücken)
5 x 30
5 x 32,5

 

[Dicker]

Ungewöhnlich, erst die 30 x 3 drücken, dann an 35 scheitern um danach die 30 x 5 zu schaffen .

 

[FeBert]

Ich find das nicht so ungewöhnlich , ein 5kg Sprung je Seite kann bei einer solchen Übung viel sein und dann das weniger kann dann durchaus wieder ein 5er drin sein

 

[Talut]

Naja, ungewöhnlich ist es nicht, aber trotzdem ärgerlich. Weil die 30 im 2ten Satz waren wirklich sehr locker. Die 35 waren ebenfalls ziemlich leicht beim Clean; beim ausstossen dann konnte ich den Arm nur ca. zu 60% strecken.

Das ist schon blöde, weil früher konnte ich eigentlich alles, was einmal auf der Schulter war (einhändig und beidhändig; Baumstamm, Hantel, Inch, Apollon usw.) auch ausstossen. Aber wundern tut es mich nicht besonders, da Inch C+P z. Zt. das einzige ist, was ich über Kopf mache.

 

[Dicker]

Das habe ich früher 20 x mit einer 50 kg Hantel gemacht................als ich noch jung und hübsch war, übrigens war das auf dem 1.096 tägigen Lehrgang .

 

[FeBert]

Das habe ich früher 20 x mit einer 50 kg Hantel gemacht................als ich noch jung und hübsch war.

Also gesamt 100kg ?

 

[Dicker]

Also gesamt 100kg ?

Es wurde mit einer Hantelstange mit zwei Kugelgewichten am Ende gemacht.
http://images.google.de/url?sa=t&rc...230-82&usg=AFQjCNEuzr86PB7z1IeHmTS6VcMHjGtEPw

Und natürlich einarmig, fassen wegen Gleichgewicht, umsetzen zur Schulter und dann ausstoßen, ablassen zur Schulter und wieder ausstoßen.
Bei meiner Militärzeit war das beidarmige ausstoßen Pflichtprogramm, als ich dann dran war habe ich den Ausbilder gefragt :" mit links, oder mit rechts ?".

 

[FeBert]

Es wurde mit einer Hantelstange mit zwei Kugelgewichten am Ende gemacht.

Kenn ich is zwar wieder bissl was anderes aber stark , auch wenns schon ein paar Tage her ist

 

[Dicker]

Kenn ich is zwar wieder bissl was anderes aber stark , auch wenns schon ein paar Tage her ist

Genau genommen über 35 Jahre her . Damals hätte ich (aus heutiger Sicht) gerne KDK gemacht.

 

[Talut]

Einarmig diese 50 kg Hantel mit Kugeln an beiden Seiten 20 x nacheinander auszustossen ist schon stark.

Der "Hacken" bei der Inch Dumbell ist ja eigentlich nicht das Gewicht, es ist vielmehr der Umfang.

Übrigens: Wenn ichhttp://data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxMTEhUTExMWFRUXGB0YFxcXGRofFxsaGhcXGxcYGBoaHSggHRolHRkaIjEiJSkrLi4uGR8zODMtNygtLisBCgoKDg0OGBAQFysdHR8tLS0tKy0tLS0tLS0uKy0tLS0tLS8tLS0tLS43LSstLTItLS0tMSstKystLTg2KystLf/AABEIAJABXgMBIgACEQEDEQH/xAAbAAACAwEBAQAAAAAAAAAAAAADBAIFBgEHAP/EAD8QAAECBAMFBgQEBQQCAwEAAAECEQADITEEEkEFIlFhcRMygZGh8AaxwdFCUuHxFCNDYpIVU3KCMzSistIk/8QAGQEAAwEBAQAAAAAAAAAAAAAAAAECAwQF/8QAIREBAQEAAgIDAQADAAAAAAAAAAERAiESMQNBUWEEE3H/2gAMAwEAAhEDEQA/APOwYKDWIJEEReEBEpgyOUclCkSSwdyBDIVPpBAlw7OBAJC8ywlILan3aHDld1lSUhwP0TrY15eEOQg0rSRVaUjxc9AAYgrFyk0DqPGw8meE8TlCtxwOZF9bBh4QKXMLl/lB6PFvLxCWqCSaivDqC8WWAwiVEOtILP3mp1bnFFJBXQ0NucG35RBUWAqaAv4K08IqRNajGbLllDy0KW1ylSPqth0irw8iWo7pUnjmSWB/5AAN0eAS8Y6gElRzd0BLJCdSHTUjrQRa4SbMQgKUhhrmDN/i58wC0V4p0pPwqk8DzBBHzp4wBSSfY98YtVSEscpy5v7S3UPp4iGJmAzpqggimdNQaX/UtC8KPJQBNasz68/CJZtLcIPjcEuWrfBvwID86UhVLawsPUwpmIaIKD39+UTVMo1Lu9D6taOA06QE4BS3vrHKxxZj4+b2+TiA0ncQKbQ0NtRBMwp8g/q59vEXHhCDgQ4d2esdCbx0EMwHThH2WGHUpiRl6Cv3P7RwWppW8dUbQB8VsAIXnuQ9G0toPOGslCDpAjKd6QgAlfiRx9fpHBfrYRKVLuTRIuT8uvKK/HYxQWEo17v5r8oDWkwhI3i3LXy08YURjC75L6HSApQpRcpL/hpQte9G8ISn4hIIzFbgOTp6VbT7QBZzMS5bIOiQ5b5QtOxTM0p+b18oDInlW84AZifloXP2gCsVpV7HWuoe0JUT/wBTLtlyh7gH5aw0qYVDveYhInl1ET/jCQEhLNrE6eCKWtJIcU4s0Al7TSSQoZTxumCImJUlRIGa3Lp1gSNk5yHcC5JFuVWEVOyw8guAQefKsQXf39Yqpswyjuq5tpDuCxyVsDRXA/QwyMLTAJo1g6hA1JfwhAnMMAaG5iHhVQMBnRxgggaTpBQsAOaQjTK8oc+kVeKxxVQ0HD7mBYzaKq5enOB4J2586/PWHIS52QVTHAUyUmpT3mpUdecPY5CUE9mQoDxq3Lr6RXYSQA5/ERyYBq3N6cIcwS8uUJJUOjeFniyLrlBID3PE+sTlSrDR4kMy1AMSTQDU1h3BySVDKFHk1CdRGVvahv8ATqZjQCt9BwHGH9obLWEBKlpWo/lUAUpyuQv9jYxBGEWS1UltKpbrY8D5G0dl4VQknL3i6SKOQC6gDypQX0jbjEcqV2BLSkqKd6rJcOEqGrCpewp1tSv2lOmZ5yyrIErCXEwsczF8jOacbE6NGtwuHWlyCANVKYAkAgAAVZtQC5tWDbYlS8SJgTLSlUpKSXASShSXLEscutmveD7JhJW1JjqmIy5aBSFF3JZ1ZVHMxOqTR2tGn+GtpzStOWlt0m+gCTrreKU4SWolkJrVOUkZSmjpbkfxPxhnETezyhm3QCRqwyjqGTy1eNJP1Feh4qYJgG4wIIKSFDdNO6aUL0jK7R2Xkzql1QlWVXFJH01Bh/YmP7aQoqLzJaSUkKL5Qk7rE6FyOmkXHwhg0iTMmzGAN8xLUJcF6cPOCyFKwy0U9tHRw9IuNt7M7NWdAaWot/xL1B0Z/doqSiMsVqClMx10+8C4D39oKoWPvpHACzPTWDDDUObco6BHQImEvwhANJIiZ6vT1+0cIaPj+8Bug+evPj75RIJ9+9IEDW3WDpVSAOZi/GOAa+72EFQHIbz/AEiUyakbzMBRIVdV65b6OfBriHJpa4qQwBUxeySSALb3E/rCM9PYVGUzCSKpdk1sSoKqS9uEOIxcyYtZqEtVmISHLBwKVby5wntnDoSxbMGJNTlDuKlJZnOh4eN+JaRRijkqQpnfjl3SBSyaGzVfhCE5QU7AqrWgyk6ZS7mnLxiCpxEtQCVN+Z2DPw4N5wxIQkyhMISpRW2UqU2W28XGWoc1sXpWIW6l1SkguHdiBR6BKdPnCU9C1Jd6Bswq7835D0jRrlnsUsE0D5Q9d5bhN7MBmJ/NeAz9lgygpRYgAkjiHAGUnmHAs8TbipFBJnAUBJPE+zEkJq5MFmySG1YMCLXuOUHw62SRlBqCCXdLGrB2L6uDGXL2uek0YbKpiLsa8CAR1DR2bNUkHKSC9PD5RzElRZSr0ZgAA1mAAA8IEVnj8+HyipSwvNxHaq32BAo4Z704QjiZISygSCDWofwgy5Z8oVmKS4UzvQj94flpXji0wuKehNdDx/WDzK1MVMuciWz5i405U+f0i2NmN2e9CCKEQyBmU684WIhkiAKgA6IR2lia5RYX68IYXOypKibWikm7xq9/nfx+0I05Kaua1txixwJZYLAXLEU1pQRDZmHBmB6Udr0GnWHxLAJIH4q6+TRQOrUGAIq7u9S7AP5H0jrlNQGrb69YSws3MapKq3GlecWs81AsPP28HK9FH2Bx6pRcB1XCt0sQQQQFJNaacYdk7ZXKJUnOFqLqW6Rd6EFBepBuLNzhKYmlASL2iPCr6kW9iM+KqtcPtRRNCzA1LtUk0DcS8Cw68TmUUpUqoUaEpvRRCSHHBrvHdn4ftDlGZIyh1CwetXpbxtF5s/HiR2yUy1ByEgk7hd7C1i/jG3Fnywz8P4Zc1JmlSZRAYp0zhaRmSlVszsHfTnFf8X7OnJnSpkuUZpbIDLSoqSoEqyqUNHU4LDUaRbbCw7mcEqStWehSd00G69DYEGgIcwxt/EKXNw6JK95K0qmoFCUqYkpUouUkBVBwLvFfaWW2VglnDzZ5lBamL5jlmpBusAhlJYGz2PNgnCmemUqWmYtI3FlnSlWYkhISXysoHqS14bxm0Jk1akGYUATJgCkMFKTMXvBQG8UqoWdiwcQ/8MbGyT3lE5hRiRvM1d5LMDvODrcVjSRFIY7Z65TTEnvapSQlQZIzMQGNWPPjGhnbRUuWlJllw8qaZYG+GpMSGFLKtyi32psErQCnLLJIzIuMwcsl3YUFiTeIfwomyFoWl1ZMwZ6KQni35gG9iHLCI7F2elUklSnlqSysxsoABw9qAXsYyuOwplTFSzoWfiND5esb4lEvCZlnI6VFqjeBLhrklqxhdp7VRiFJIDLSlleBP6efKI5Q4USinKoHvxgQp84mgx8z29+/rEKRcW84mNHiCUQdIpUwBBS+Xv6RBQB9+3gre9I5lhYZU1J5dfOJpoWrzic6S/FzBcBh8xCLOangNSTygwaZwsmgT+Ipel8tfteK3aSECagJ4l8zgUUQo0ejgmnBocx+LIWpSAcqmRQ1AIIDDi4eM+lCu2qO7S/GqSeFFD2Yv+EsMZOITlG6KbvOtSNSx8HhLaySpAJBygh6sS6gwB+4IgiEFRUQKJDk6BqVPGAY91pzEGwSkHRnNASHLD1GpqBXTpzkJSMmUMcjqfeqSVHdowYUvxixwuZUtILAOQolWYvQ5gG3QO644trFbLwzEEpWHDl6XO6Q1W6tGk2Xhf5X8wqyJBZP4aGgOVnc8eMSt9KAZLkyylRzKBY1A00c3v4R1IS/apIV+EuEpQBrkq+Y3IOim4QfZ+FzLmS2BermxBfLRzqQwBhCRhi6k2qHD01a1lA2PUaxNhygbRk5FUDJNX43pb28LtFtjJTpQTUhNbsxsXfkYRMsge3EY2NfaGKqh3rFXOSYt5gGR+NvOEsTTSw09/KFCVqZjEA9I4tCdQ48InNQzPHVChCbmw50rFgguWAkBRsq3F+8OREOy1KGXNYCh/tf9T5QtJkhS99wXqTxax1t9IikKSx7zF0tY7wDNdjaLRVxNXVhRtIAuCSpoUlx74ekDPN4QKbSXRKRrWEphZ3d2oPuYntJe/SBSwKPYNX/ALB4UMXCZs1yktTQV4kmxi2wwKQkKahrW/o0d2flypOV8oYHK5zE1HBm1iKJRM12oanwh0RY4cB6OBa7a0c2aH5slmDO1+EVmHJBrxp5Wi6whcVrp9vfSJ9m+wY3fNukfSMK6j6ecNYNbO4DWhzBYd6+sILPZuyklJBcADeIBqaMKEU/aJbY2eE4cZRMG8SHWMoNquHZnZuMEwc4qNQSAXIajB20vF6nCrWhLgEEbyV2153jWdM72z+yMZKRg5z1mSkqS6Kl1khCnGmZTPVvGE9vrXNlLXLQoLzpKQkb2SYjOk7te8FesWKtjTR202UlIS2VYAARkVplJ6NwIBo0JInKly0zO0yJ7PLlutSkKmhLJN0Mu5pu8orE6pJeHnBAMxxWyhUWBrlofGNFsnFpQUMbsHJoWDkDkT89IqcXh1lSZgVl7Teckq0HfDZdOFYblmiE9pJBArmtlc8A4UA3O7cY2npnW7WpS0BiCAM1CoKdqipbK5HWvSO4DF5EKI3il8gSWdyVAMTRTMCOKecYCVi8SVK3yxSchSCUgEF2UUj7CJJ2stKxnUCFIyqKasyqOADql9QXoReDxhB/HG0zMzJdXaSlhQRU3TvMCxagOt2ivkbOMqSTKRnPZl1MXDpCrirMxFr9YuvhaemdOmry5VdmUpBCTlAr3nzO4BFxQvVnf2NPQhc8lLokf0w28yVpatAM2S9AzwqqPM07Rn5mIApUAVTWx/u5Rz/U52YJJAfiB6jTSHtsYBZzJKklSSmzAEZCbmir3vXyW2NspUxYavE5qgHVxzbSMq1khdGPnqCTnDqNgA6WOtPbRYYebOypWtKuzKsucMkOxKQ5QpiwdmsPGFzImYeYSUhOZ3s2V0hVX5GPQ/hxKkSkLVNCRmNMqipUs5XCWJFQLFjDhWMltHZ8+XMKRMUw/FlDXYG1a00tA5Wz8WpCVBY3lZQkgZ6ucxSAwFBc6i9W9G+MwmYBkCOzWn+Wzv3EvmA52e1aaxiZGy3UlKDnmkjKTUUUN3lrWjU5PXRMzOmYmwmjNmKSGHEubfKLb4Ywk/EEgzEhCSy0kpdSQUgsRWoJtbnAcVgk7pX2hWzqKqsyjRKmrYsDxi8+GZ4TOSFMoKVlBdKt5KU73EAFVAKUJ1LqexfS22FhVYbEzc5z7iSkakALDnQ0DPztGY2lKAxM9SXCM6QAQWYI3SXoxym5Y0jbbCA/iSVmikF812cFj4+LmKbbwCpqyM2Wg0LX5FmzUOmgDCKnaayEnM4Faivjr9X/AHhjGTVIlugVQgOqykkkpJB0J5Malndw3IkplqzKdLFSRZzfKbalhVrHpAMVUgtmCQCSRqAWUSQdWPiRCwKrZEh1CiwS9v8A7A6DztFzjZa+0XJVur3U1NAGuMu6cwYvzMDwiAGLVKaVNd41cimvpD09XaKzKUrNlAqU0ASGCQm1CoeJ4wsPTCNmlKCorSogbxBJJNr0FGbwvpDcvZSMubKTxJcFJ11Z/fKD/C2C3iSxdgHuK3FeRu9hG2GwsyQUOk68SeJd66RNOPO8U61KSQQoJJY2cOpw4pSkUs6Sti9tPCN3tvDlC3UnMACH14VL8CevDhmFygQbeURy4tePJSSZb0NwSQRpCWOSc3B9BboH00rF3h5W+wd9KQjtqUQa1jPFb2z8xLnoYM4SnMRUceuuvygiJQP2gU2UySGflpQOIIAJ0oEh1d9wOGrN40hNaSkqClMQWccOI6u7dYMlDlKFWJs9HsIltgslzckdaAh4tLmDmVA0L6Us4bhDU08oRwcssk8avwYfV4aXMfjASqxp/mEc4jKRQh/tzguNTVSuBBfqY5JTQl3vrChrXCoJSyCzOWJHmBE0YgkpejaN89YUkT1APyrUP4fpEkKAVYt14w6F1hyC706cedYvcNlMoFw7214F9fpGZR5cot8Clk9Q/r0iFrfDy3SR8otcBIYV/XlFNg7GLDA4k2q3K8ETV9smUUhRIDu3JgdG1jdbDkJKSDw8hw9RGB2bPZtXrzeo8eMamRtYJAD21B8S7fWNGZ34mwKQgmwatWfrxjAKxmHkq/mpUpPZmwDv2i2G9Rm15xo9qbbE0kFVOFba9AGjGfF+JSpKVJG65SDySmWQ+jkqVGnHpne1UNsZVNLdIzFnYhjVmIp7rAtolKlK7RaUhSSQwU5NVJBDkXN7sNYrpqDlJBdKTcWqWHy+UWG1cIEoQ8vNMLJJSRldW8gBnchyPERr7JYbJTI7KWJAUiZNJK0hTtvJZIJZwzObvTo5trHIE3DhaCkFypSUndVotLvmO6FOKNRnoFvhjZ0ydOQQyAhBUeIDMPIqSSL8or9toCigIKmAIGcDvEqJNBaopwVBC+2u+G56Z6crJMyWnJnACVEAnfYvXiDRnpWKXY+KWET8xPaFZCkpbOpRXLSEoYs5JalKnSLb4WmIQWJ3whIUkhhVyEppcOs+IjMfF8v+GxpWlOZPbiaA7JZRzFJI5kp6AwHGiw2w8GuShX8Q4UnMHBzJADMWToPkOLmzw/w/gSUzJc9RKaEBBL6FgBavHSPIf9TmKKSkF0hKQBdg+Xqbh4JNxs1BUnOoDmWJFq6xnn9X29g/0XCKfNiZiRpuuLuxcEKDgXfwhzC7LwaSoietRUnK6hTg4ZnN+OtLx4vg9pbysyywQ4D/AInHNjR6PB5e2lhSUoUviGqXYvR+D+fMwT/oexYrDygAkzXCQ3JuHMuCG5coFheyST2YCi4IUUgkZSSSC1A1+sec7N25VOZS8yUlwXDJAMyjAkDvGulYsx8RyZalqJUkHMEhGRqWBFKEEDSxh4O1ttjD4U7y1zQR3zW9Wrcqp1NYjsjDYMYYrlKBmGYcg3gWSlJAIJcOpIufnGCn4+YsKBWTLBNQwUsUALE2NDy8I7sacpeLkkD/AMZCyE1ZCDmVYWDeJOpMLoZWskYl1oCswWQzkupTkBJcUBOYdINhcQM9FoUczjKpyw1KQ3D1vFFg8QhaZSkDKQmoc95gcw4W6RdYLCM0zK6itgGHBmLUcNxI+rxOldqSd5TkEDQtVyDugXsL8NIrcVhSGAJdy/LKCo2pp7vFzj0EIJSwV3a7pPepwOlnqHposSlSjpld25O5bp1b5MiKsyBLALFQBJ1IJNDWpJ04Rcow4MxmKblSgaf2sw8CWuDzhbETEf7mZNUk6lho6RcG7WNw8AxOLKpgUxA/K7hIDhIOlhCptz8K4dBWkk0vXhUAHgdf3jdDES1boOmnB6Hr+seR7I2qUqSAL0F6HR/GLPGfEWVkpUkEgMp6Bwb0r+sZ8p2udRodtrlEqKqZe6MwDsb86+sYzaOHANLGzu+v6m0dxe0woKJWVPQdAcuZVWB6aHzrZeLSpgDQVFb0L1bj9eMKxUBVh94Ozc4R28hJUW8OleX1gmMmZjyhbHJGQVBbq7c4iq+1IpuLNr75wvIxAEtQ/E9HGl6Q9iMuUnSoB92imxawWb3YfSDidNSilSgAioDkudL+pis2hPKmcuxPziywmOIQofm4C7fJoWVhSpAUGFWbRvvDIKRPZKQan3+nlDSh7EJISQsP7MWLper20b6wErdpC/At+kDwSvwsOvX9oZ2nLNDxp9RAJK2CVi4OU+VPT5QoZtIKQQ16VjslJ7rVSavyofIxGVNKnzag3OtLO/GHJUkBVTpo3rasUBpSvP28WuFmsxIdtCS3i1YqVEpNqjWG8KsKbrEVUrQYeZunn7vA+2Y0MSw/crzhPEbqg1XrXTpCKe19hMWMwSSzVB0oAdIu8PthDsQFKKaqaljTvU8oxC8RegYW0LnncVrEUYwpyqIFSwU9WAZuPpGnGJ5NFicaW/lFnV2awwLBjmdR/DR9KPwgU3HJWiWiasVOdgEgBKiTc0BANDSxeKdWLMvP3mWnKWqQ9tdEv4PCUhXaFZLIypYCrPlUwfwPG8aayxLaOCCF5QSQpJIcuQDVOYpoS4FRSNJsWd/FyUoCELmguoEkFkiiq624VakUG1sMMqFpWlRCQkpD7pADEmxBY24QfYMzsVsCUzcpyhyEqzAEFRT+EDz5RcqbGi2JP7OagndBWxq4YABRfk/HXnA/iLAFONCpoKpYzTFfmICcxJCQA9RQBi46xCXitxsqSSmpKRVVVOOINaU+UI7c2mSkOUqISEhVnbK5CTcmm89+jw9BvY6lKxPagMSokMBmYMxYi1Ra1BV4zm3RMzq7QB+2UVAlgcwcMrmBukfm111vwpJlSlzEYiYO1oc+Z0irBDtwcn8LKZgxMd2jhkS+1xDiaR2eQkOTNKAHVW4oTwrrBb0Pt5dhsPNSpByOM1ApLgsNRqC/2g2IQtWc5VXYNa9N0DdoLAAWoLRpVYSZM3jOxRYVUqcrUvxYVqwEclSFA5Ez8Sktmy9vMBIZypKQXIFi1iC7RnjTyZmRsTETKow85Y/tQo+Pdh+X8O4pJ/8AVnWYky1nStMtBGlRhcRkCu3xjEt/7M19dM1qR9iJE9ABVNxgBqP/AOicx6HPWDLBsZfH4XEiYkLlLBDbqkKCmtql2YltOFoBjpajMVmStSHIDApUz3qkiwFxF3iMNLUSVmao8VzppPiXgI2TKVZAI5zJh+YhGzP8HiBTs1D/AKkctYvvhLZE4LMwoLJSt1EE5SU6g0Zqu2t7xI7ISGfCy/8ANf8A+YnJwAQXRKCDZ0qWaaghmIIpWFL2Ku9h7NTkIzF0HKFizFO871epDHUdY0+x5TS+8EhCwxVdKc285biblyAC94++AcEBIVLWk5s2dJNN0j8P+NfCJ7JV2U4BRQyUkhSqBJmMO6R4EvoS2kbMqqsSpe8zMHUGqKEmqvekUu2sXkBACcx3SzAuCaHxTVuNY2O3MNkKlAoSmYTZZsokkgAByUuCHo4MYjG4ZSSQFOpyoKIzEnOHejkmt6uYKIYk4sTJnEFJVlcFlDK4IB9jkIDJSBWpSavQOwL18bRNGBmSXShJWcuYpbeYllVuC1dTakIpQpsqHWlKRMOWoRm796uHAo8SZyZiFpQpQIy2o9zZqxWT8W6hQkDq51BPD9YLMCeycljQgAXSwcq4MfPnCsvDOO0BTela0d6CkTaqRaz+07QhZCFIsCyQnUXp+5jqJilELGUKNGSzAMGppr5RXTZqykuHzVzUJLULe6QeRMZsxIcUp4FgOkRauQwsk1+VrwHadEi8F7Uhk14uLl/fhCW1MRnIA8PYjO1cV+Km7rPzb9Iqyl96HcV3W6CvqX8IrVLuHggr4qZoOjHkKV+Vm+VaQjPmA2Hr0gD0iknpKsy/En628IdWOUK7Ol1KjpQcXufpDajAEsRLzJI19tFQieU2H7iLxKneKraWGY5hY+h/WJijSQCxIJSXoGo70po8G2ekiakPRw55cW1hDCzSlDF2Ltyfh5RPB4p912I7pPWz6RaVi7gl61j7BTDm4V5t1oH9ITxsxlUHs36wbBTW1bX35RFU0+AxFA4cavaBYyZu2p4t6wthVqvBZ0xQ1pb7fvDIuMUQkVcOzH0EHBBIB3RVk1fMaPl4WhDEmmmkCOM3asTUObwcTq8w2OISoKQ5yHMNS+taUPL7wthsi9wApKykJBLlTP3qAa6N4xxCTkAQ5WxJYuSCg5mpwAPheKmSVKJId7kh6Nr05xaPS1xy1OkqlZAkZCBQZmUQ2pBFQ92MOYEFaUBVFgKrRyhTApq9O9f8xpCc7aq1lRIRmWkIWACBu0C2BbMxp0h3D4N0pVmobgEZqO7ud3k9xGkRT3bqUMinBLAlwdHJoLcuAhaYlCiHKsqFVYMplKbMAT0Z7C8Tm4dyHIGRiLVZszHViW+0LSpyETCoETGUwSQal+4A1i9nqx6RWpaH4dlpUQtTCY6sssJLB2ZSlWe5arAPyi32pIzZZKO6jeUeK1X8nPTM2kKYEdinOrvzMqqtU1OgoitWu16gRqfhPZgm5iol9Sbkkkk9S7wrykvZZfpiZ2Emhk1bT7wTCyJqSCHcFw4SQ/FlAh+ceqj4fkhqAjnB5ewZI/Cnyh/7OI8OTzPZ+y5hZNW4PGs+IdjtIkpSCQlN+ZqY1crCykMwQDpaDzVJapAHEs3rE35ZsyHPjuPF8XsMVcNzeKubsJOhPvwj2efs+QokmYnnVNGZ+jOPMRyTsfDZQrdWCHBcEEcQ1Gh35eP4Jwv68OVs1YP4z5v84bk7IVQsrxCfvHs65OFTqj0hZYwT5SpD3YHebpwhf7J+DxrG7DwZXLOUlK5BChYEy3BUODAjwBEExaJahLWkAg7q094pNSU8ixsevONViJOHTLXlUxKTloXdiw8flHm0ycpae2klwxCkF3GhSqtxcHoYXH5Jytw7xsnYe11ZVdmVJYEuEuUXIFzzofB7Qj2+TKvdOVTmhzZitJ65Q70Zynm0UGPnLBFaPZQtwqNOcdkY9WYk5SWOarJAIUCAEkVY8NDeKtKRqNpS05AqXRSgoklV2y7qlMKEBLOH0jP7RnpTuhSU/wAt1VD5liqSpnYBItQFrPENnY8KUpNVUzODulgkEVq1RZvxRVbRnbwK6uolxZjdwdIW9HIlszKsOqclABZSS+YpYd0sxJqGqadHlgsWlMwqHcBNA7VcJAJr51oYqgGsf24xZ1CUFagAWAS1SE6Fi4rrGbSG8dPX2aCQEJINEkEUWQWLkgOBc3g2GxBIAd6Xo7aVpxitnLQKJfd7z2cd5I5P5vDOHnBj79iItXIdlsTvF2BYE66QpjCCLh+OteMHK2BIZxxik2lOIA4mFgQnKTlW5qCNS1PnFItUOT5xyjnQ+/CEBFQq4aQWSahxa3V7dXiKUueHusP7Mw34z/1+8BDypWUAef1jqUvygs6XygBeADp5QRcsKSUmxiKFvTSDS0xKlFiJakkpJroeI96QIqZqN7rGhn4QLTlPgdRzinxUhUvdX/1ULH3wglBYKbo9osJSqBQt9tGir19vDST3b0B0vDDQ4DEWPCta+hpD6FupzoKAUHlGcws4NSLBEzmYQHxpUtT3UdNfCEp8gh9GrWDmY1ieXGBzJxJOYu/u8EoprDFTCuVeUlOnKp0vrygf8ONwBYJCWUlL5gSS6S7OoOxLswuWhJc0kEBTijigfh1h2UAyQHHJJLnqGrytFxFTKAhlbuYKG6SXIqXZ+gjQ4DEZkFQOZai6UWQDdy9/F4p8PKSAUzCA47qS8y9HcVPGo9IsMMiap0pzs2WgetHYjRx5OOMacWdM4fdJCxvqHFyzuw/K+r14avXokhClTl0S97kKV+BAZypzD6p6cOUrmHMbS0J7yjyAJetaluMLJClq7WYA9cqE2Q9zaqjqWbQUu7RIupuPz4aWspyzCpQIJdkhggdWd215NF78KbaeVlUxKVOkqFHd0g8wRTpGIxK1AZQkkGtGv59I+2NMTmUJilBDOwoSoWBJcJ1qUq4NVxl8knKfli+Pt6bKx8sZ9xCVVVMCsoSxYKUpSyAE2Dk6gaw/iNsCUcxUhBOUFa1ISmodCc61AGhcJSTQgsxBjyjbCpuICcOmZJk4dTFS80xSzlBKUqChZKiaBg5d2hjFzUzpkqbMypl4YJl4bCsOzASn/wAilBa33gN01NHLBTry5Z2fjHpp20lBKMjlDlQZKUBjVSiSEpD6qIBPMwpjvjTCZCkTcEl6KebKU7PQgOKOeNzHnO2sSnEyhL7Xs3WVzKBfaEdxyVoUMtacVFVCYvVfF89EpKETcOlIDJCMIjdowYHFlm6Qp/Dz9OyfioTMQiTKVLxClAqmzArLh5MkKKlkqSEqWW3iCQnMpIqam2w+Lw81HbImpXLJUBkWShORnS5qwBTWPOJacOmUZPbTCmec+KnJSEzl/iTJSkhQSgKd3JCiXdmEPyviCWhKUSlJlJQkJQEoS4CSSk5piVupyS7VJJjD/I48+XHOPKy/safHkvc1t5e1MOJpk5pYmJBUpCiorSA1VBKVZCXAAWUl1JDOWiS9ogTArOAxAyU1RMZbs4FCm7EjlXzzZW0MPhwrIt1LVmWtZda1VqpTBwHLAAXJLmobX8SIKWCw+cq/+CUgeDK/y6x51+C3nZxnKzL3d7rolmTc9/xrNl7fK0EqIJSCxL1dIL2Zw/pHn6FzUETJSiFpuHZKwNDoLlieNaEwbCbQaWUJJUSNB/aBpa0fS0MGNTrHf/ifH4eVzNYfPZcNK2kjESwaJmIcEgALAPelrSTUHiOFKNGMxpIzhLgFgog1NSwAeqfbxfYvAknPLUUTB+K7j8qhqPWsVmLnKdpoCFvQtuq45TxrY1+cd2655HNi4lEtDAqSoFjaoNX40o1YZ2rj93ISKF94b3R/C0BUQpDq3mLVvl0A4dLV6wCbKk/w5Za0TAo5kLS6W/ApJTYlJD3FFcoNyHmopCAMyBmIS7qOUpUHO6zg3Tpcm0Dws4qRnmArykl2ckkg11bvVNAw5QtJSVOWCkBIBIYs2qSRRRPKOKwKglQzbrglrBgSxYccsRq5DScejMcpUA9HAzX1qzwyJnAvry9Yr5bAd2pvz/SDdo+gYRnar0eXOVlALPw49Yr8dMABq54fqawKdij6RWTZ7qeHKTi5rx8B5COgkCtzYa+Ah2Rs8lisZU/k1PNX2iiAwODznMaI1/u5Dlzi5IAoI7lAFKRBUBBK6wJ4MUGBqLQgLJ8oYRAEFoKgxKjCFaeMFmSwoEKAIIsbQGWYMlUBKbGbEIrLqPym/gfvCEndVlVTkoVHSNWgwOZJRMDLSD4evKGes6VgGgYO9qRYSpoBvQwWbsMf01qRwB3k+ukKzdlz02yKHEOD60gGizl9DzhdSqREYaeP6ZPimJpkTv8AaX/kmFh6+avy/aJrmku/yEfSdnzzXs0j/kr6Jh6VseYS65gTxCE1/wAlPFRNRw8wIS6lZXuoli3Aa+UWMvac5aBLkuJY/EsMnkQjvL1uw5R3CbJlIrlzK/Ms5j5/YCHUReo6Bw+EykqUormGhWrvHkNAOQgyTVmiSlP1eOhoRJpb0gc2SlVSkE8/vBEl4iViGAf4aW3cHl947/Cy/wDbTy3RBSWBpHwPpAHJciWB3Ef4jj0iSpaPyJ57o+UfE6NEJiIA72SQbBunukGS2n0+UAzVA8rQZNPdYAnmPvpHHPlA18jHCeEAEBMRLcWB1MRzceF4ipj9hAHyyCIjNSlQIWAoG4NR5RxV9Y+UGH6Qgq5myFIOaStuKF1R0BuBFVi5a0kqVKWl9UHMnzFfMRpQePB7fWIKJgVrGmeK5VNx06vEpSyK5nHB41czDIVVSArqAYWXsqSf6SPBx8jE4fkolYrl6xBePoziL0bNkD+kn1+pjsvBy02lpB6D7QYPJQImBVEpUs/2gt4k2gsnZUxXeaWOAqrzjQMNIguAaSw2CRL7oc/mNT5wRUTV6wGr8nhk4ZgpEVLj5Yo8CUp/vAHy1wEmJLgS4Rv/2Q== 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Clean + Press mit der Inch Dumbell mache, dann ist jede Wiederholung sowohl Clean als auch Press; also jede Wiederholung fängt am Boden an.

 

[Dicker]

Übrigens: Wenn 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Clean + Press mit der Inch Dumbell mache, dann ist jede Wiederholung sowohl Clean als auch Press; also jede Wiederholung fängt am Boden an.

Kenne ich so nur von den Strongman.
So wie ich es gemacht habe wird der Rumpf einseitig gestaucht, geht bis zu Krämpfen. Bin aber sicher das ich das 10 x auch heute noch jederzeit schaffe . Wahrscheinlich sogar öfters. Bin ja heute fast 35 kg schwerer als damals .

 

[Chaser]

Das artet doch aber in Cardio aus.