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- 15. März 2006
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heute ein bisschen GK für den Fluss am Abend
FitNotes Workout - Freitag 5th Juli 2019
** Klimmzüge, UG **
- 5 reps
- 5 reps
- 5 reps
- 5 reps
- 5 reps
** Dips **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
** Beinpresse **
- 109.0 kgs x 15 reps
- 109.0 kgs x 15 reps
- 109.0 kgs x 15 reps
** Military Press **
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps
** Curl, Maschine **
- 46.0 kgs x 12 reps
- 46.0 kgs x 12 reps
- 46.0 kgs x 12 reps
** Trizepsdrücken, Maschine **
- 53.0 kgs x 12 reps
- 53.0 kgs x 12 reps
- 53.0 kgs x 12 reps
FitNotes Workout - Freitag 5th Juli 2019
** Klimmzüge, UG **
- 5 reps
- 5 reps
- 5 reps
- 5 reps
- 5 reps
** Dips **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
** Beinpresse **
- 109.0 kgs x 15 reps
- 109.0 kgs x 15 reps
- 109.0 kgs x 15 reps
** Military Press **
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps
- 45.0 kgs x 5 reps
** Curl, Maschine **
- 46.0 kgs x 12 reps
- 46.0 kgs x 12 reps
- 46.0 kgs x 12 reps
** Trizepsdrücken, Maschine **
- 53.0 kgs x 12 reps
- 53.0 kgs x 12 reps
- 53.0 kgs x 12 reps