Bench Press & Kettlebells

[Eisenfresser]

Workout of the Day (March, 10th):

Time: 30 Min.

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Hanging / Mobility/Stretching / Warm-up
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Bench Press
20 Kg / 20 Reps
50 Kg / 10 Reps
70 Kg / 5 Reps
90 Kg / 3 Reps
100 Kg / 2 Rep
105 Kg / 1 Rep
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107,5 Kg / 8 Reps

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Kettlebell Incline Bench Rows
20+20 Kg
20/15/15 Reps

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Hanging / Mobility/Stretching
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Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (March, 10th): Time: 30 Min. with @aerdna078 ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 90 Kg / 3 Reps 100 Kg

1 likes, 0 comments - _eisi__ on March 10, 2025: "Workout of the Day (March, 10th): Time: 30 Min. with @aerdna078 ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 90 Kg / 3 Reps 100 Kg / 2 Rep 105 Kg / 1 Rep...

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