of malice and the magnum heart

[CoreFusion]

AW: of malice and the magnum heart

gestern:
bp:3*62,5/72,5 15*80
cg bp: 82,5*8/8/8/7/6
tri punchdown: 4*20*doubled mini band
lat pulldowns: 4*15
curls: 4*12*12,5
abs: 2*10
leg curls: 15*35

 

[CoreFusion]

AW: of malice and the magnum heart

sq: 3*107,5/122,5 7*145
gm:5*5*125
speed dl: 5*1*100+short mini bands
ball crunches: 4*15
chins: 10
tri punchdown: 20*avg band

 

[CoreFusion]

AW: of malice and the magnum heart

mp: 3*5*45
2board: 92,5*5/5/5/5/2
tri punchdown: 4*20*avg+mini band
meadows row: 4*10*40
abs:10*5
dimmel dl: 10*60/80
bi: a lot

 

[CoreFusion]

AW: of malice and the magnum heart

bp: 5*70/3*77,5 10*85
cg bp: 8/5/4/82,5
tri punchdowns: 4*20*avg band
avg band supported chins: 14/14/14/10/14
hammer curls: 3*10*15
abs: 10
ham curl: 10

schulterschmerzen beim cg. daher heute kürzergetreten.

 

[CoreFusion]

AW: of malice and the magnum heart

sq: 5*100/115/130 - ohne gurt
gm: 5*10*120
abs: 4*10*mini band
speed dl: 5*1*100+short minis
dimmel dl: 3*10*110
tri punchdowns: 20*avg band
chins: 8

 

[CoreFusion]

AW: of malice and the magnum heart

mp: 3*42,5/50 55*11/5
2board: 5*3*95
tri
chins: 4*10
abs
bi

heute:
dl: 3*5*115
gm: 5*10*122,5
ab: 4*10*monstermini
dimmel dl: 4*15*110
lats
tri

 

[Jearone]

AW: of malice and the magnum heart