donoctavio
Well-Known Member
- Registriert
- 16. Dezember 2009
- Beiträge
- 5.525
Freitag 24. Mai 2024
Time: 20:43 – 23:45 (3h 01m)
Body Weight: 116.4 kgs
Total Volume: 8.337,5 Kg
Home
** Bench Press **
- Total Volume: 3.837,5 Kg
- 20.0 kgs x 30 reps
- 70.0 kgs x 12 reps
- 120.0 kgs x 6 reps
- 152.5 kgs x 3 reps
- 162.5 kgs x 1 rep
- 172.5 kgs x 1 rep
- 147.5 kgs x 3 reps
- 147.5 kgs x 3 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1.500 Kg
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Dumbbell Row **
- Total Volume: 1.500 Kg
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** EZ-Bar Curl ** (Superset 1)
- Total Volume: 1.500 Kg
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Ab-Wheel Rollout ** (Superset 1)
- Total Volume: 0 Kg
- 10 reps
- 10 reps
- 10 reps
Sonntag 26. Mai 2024
Time: 19:47 – 22:20 (2h 32m)
Body Weight: 116.4 kgs
Total Volume: 12.812,5 Kg
Home
** Bowbar Squat **
- Total Volume: 4.112,5 Kg
- 20.0 kgs x 12 reps [Back Support]
- 70.0 kgs x 8 reps [Back Support]
- 120.0 kgs x 6 reps [SBD L, Back Support]
- 170.0 kgs x 3 reps [SBD L, belt]
- 190.0 kgs x 1 rep [Inferno Pro XXL, belt]
- 212.5 kgs x 1 rep [Inferno Pro XXL, belt]
- 190.0 kgs x 3 reps [Inferno Pro XXL, belt]
- 185.0 kgs x 3 reps [Inferno Pro XXL, belt]
- 185.0 kgs x 3 reps [Inferno Pro XXL, belt]
** Deadlift **
- Total Volume: 3.440 Kg
- 170.0 kgs x 3 reps [Belt, Mix grip]
- 205.0 kgs x 1 rep [Belt, Mix grip]
- 185.0 kgs x 5 reps [Belt, OHG 8straps]
- 180.0 kgs x 5 reps [Belt, OHG 8straps]
- 180.0 kgs x 5 reps [Belt, OHG 8straps]
** Bench Press **
- Total Volume: 5.260 Kg
- 20.0 kgs x 40 reps
- 70.0 kgs x 12 reps
- 120.0 kgs x 6 reps
- 147.5 kgs x 5 reps [Paused]
- 147.5 kgs x 5 reps [Paused]
- 142.5 kgs x 5 reps [Paused]
- 142.5 kgs x 5 reps [Paused]
Time: 20:43 – 23:45 (3h 01m)
Body Weight: 116.4 kgs
Total Volume: 8.337,5 Kg
Home
** Bench Press **
- Total Volume: 3.837,5 Kg
- 20.0 kgs x 30 reps
- 70.0 kgs x 12 reps
- 120.0 kgs x 6 reps
- 152.5 kgs x 3 reps
- 162.5 kgs x 1 rep
- 172.5 kgs x 1 rep
- 147.5 kgs x 3 reps
- 147.5 kgs x 3 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1.500 Kg
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Dumbbell Row **
- Total Volume: 1.500 Kg
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** EZ-Bar Curl ** (Superset 1)
- Total Volume: 1.500 Kg
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Ab-Wheel Rollout ** (Superset 1)
- Total Volume: 0 Kg
- 10 reps
- 10 reps
- 10 reps
Sonntag 26. Mai 2024
Time: 19:47 – 22:20 (2h 32m)
Body Weight: 116.4 kgs
Total Volume: 12.812,5 Kg
Home
** Bowbar Squat **
- Total Volume: 4.112,5 Kg
- 20.0 kgs x 12 reps [Back Support]
- 70.0 kgs x 8 reps [Back Support]
- 120.0 kgs x 6 reps [SBD L, Back Support]
- 170.0 kgs x 3 reps [SBD L, belt]
- 190.0 kgs x 1 rep [Inferno Pro XXL, belt]
- 212.5 kgs x 1 rep [Inferno Pro XXL, belt]
- 190.0 kgs x 3 reps [Inferno Pro XXL, belt]
- 185.0 kgs x 3 reps [Inferno Pro XXL, belt]
- 185.0 kgs x 3 reps [Inferno Pro XXL, belt]
** Deadlift **
- Total Volume: 3.440 Kg
- 170.0 kgs x 3 reps [Belt, Mix grip]
- 205.0 kgs x 1 rep [Belt, Mix grip]
- 185.0 kgs x 5 reps [Belt, OHG 8straps]
- 180.0 kgs x 5 reps [Belt, OHG 8straps]
- 180.0 kgs x 5 reps [Belt, OHG 8straps]
** Bench Press **
- Total Volume: 5.260 Kg
- 20.0 kgs x 40 reps
- 70.0 kgs x 12 reps
- 120.0 kgs x 6 reps
- 147.5 kgs x 5 reps [Paused]
- 147.5 kgs x 5 reps [Paused]
- 142.5 kgs x 5 reps [Paused]
- 142.5 kgs x 5 reps [Paused]