donoctavio
Well-Known Member
- Registriert
- 16. Dezember 2009
- Beiträge
- 5.525
Mittwoch 10. Juli 2024
Time: 10:28 – 12:30 (2h 02m)
Body Weight: 114.5 kgs
Total Volume: 15.337 Kg
** Bowbar Squat **
- Total Volume: 5.350 Kg
- 20.0 kgs x 12 reps [w/o nothing]
- 70.0 kgs x 8 reps [w/o nothing]
- 120.0 kgs x 5 reps [Inferno XXL, w/o belt]
- 150.0 kgs x 3 reps [Inferno XXL, Belt]
- 175.0 kgs x 5 reps [Inferno XXL, Belt]
- 175.0 kgs x 5 reps [Inferno XXL, Belt]
- 175.0 kgs x 5 reps [Inferno XXL, Belt]
- 175.0 kgs x 5 reps [Inferno XXL, Belt]
** Bench Press **
- Total Volume: 3.830 Kg
- 20.0 kgs x 30 reps
- 60.0 kgs x 10 reps
- 100.0 kgs x 8 reps
- 130.0 kgs x 3 reps [Pinky on ring]
- 160.0 kgs x 3 reps [Pinky on ring]
- 160.0 kgs x 3 reps [Fuck on ring]
- 160.0 kgs x 3 reps [Pointer on ring]
** Step Ups **
- Total Volume: 4.930 Kg
- 115.0 kgs x 10 reps [Ca. BWT]
- 126.0 kgs x 10 reps [+Mjölnir]
- 126.0 kgs x 10 reps [+Mjölnir]
- 126.0 kgs x 10 reps [+Mjölnir]
** Leg Curls **
- Total Volume: 0 Kg
- 12 reps [Sling Trainer]
- 12 reps [Sling Trainer]
- 12 reps [Sling Trainer]
- 12 reps [Sling Trainer]
** Lateral Dumbbell Raise **
- Total Volume: 540 Kg
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
** Dumbbell Hammer Curl **
- Total Volume: 687 Kg
- 11.0 kgs x 12 reps [Mjölnir]
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 rep
- 15.0 kgs x 15 reps
Time: 10:28 – 12:30 (2h 02m)
Body Weight: 114.5 kgs
Total Volume: 15.337 Kg
** Bowbar Squat **
- Total Volume: 5.350 Kg
- 20.0 kgs x 12 reps [w/o nothing]
- 70.0 kgs x 8 reps [w/o nothing]
- 120.0 kgs x 5 reps [Inferno XXL, w/o belt]
- 150.0 kgs x 3 reps [Inferno XXL, Belt]
- 175.0 kgs x 5 reps [Inferno XXL, Belt]
- 175.0 kgs x 5 reps [Inferno XXL, Belt]
- 175.0 kgs x 5 reps [Inferno XXL, Belt]
- 175.0 kgs x 5 reps [Inferno XXL, Belt]
** Bench Press **
- Total Volume: 3.830 Kg
- 20.0 kgs x 30 reps
- 60.0 kgs x 10 reps
- 100.0 kgs x 8 reps
- 130.0 kgs x 3 reps [Pinky on ring]
- 160.0 kgs x 3 reps [Pinky on ring]
- 160.0 kgs x 3 reps [Fuck on ring]
- 160.0 kgs x 3 reps [Pointer on ring]
** Step Ups **
- Total Volume: 4.930 Kg
- 115.0 kgs x 10 reps [Ca. BWT]
- 126.0 kgs x 10 reps [+Mjölnir]
- 126.0 kgs x 10 reps [+Mjölnir]
- 126.0 kgs x 10 reps [+Mjölnir]
** Leg Curls **
- Total Volume: 0 Kg
- 12 reps [Sling Trainer]
- 12 reps [Sling Trainer]
- 12 reps [Sling Trainer]
- 12 reps [Sling Trainer]
** Lateral Dumbbell Raise **
- Total Volume: 540 Kg
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
** Dumbbell Hammer Curl **
- Total Volume: 687 Kg
- 11.0 kgs x 12 reps [Mjölnir]
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 rep
- 15.0 kgs x 15 reps
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