ROAD to DM Bankdrücken Classic 2024

[Eisenfresser]

Gestern nur ein kleenes HIIT-Workout:

Workout of the Day (June, 25th):

Time: 35 Min.

----------
Hanging / Mobility/Stretching / Warm up
----------

Kettlebell Front Squats
Warm up
10 Min. EMOM:
16+16 Kg
8 Reps EMOM / 5 Sets
6 Reps EMOM / 5 Sets
(TOTAL: 70 Reps)

Kettlebell Rows
Warm up
10 Min. EMOM:
16+16 Kg
12 Reps EMOM / 5 Sets
10 Reps EMOM / 5 Sets
(TOTAL: 110 Reps)

----------
Hanging / Mobility/Stretching
----------

Videos:

https://www.instagram.com/p/C8ozpJAI4_l/?img_index=1

 

[Eisenfresser]

Heute leichter Bank-Tag...mit engem Griff und Füße auf der Bank

Workout of the Day (June, 26rd):

Time: 50 Min.

----------
Hanging / Mobility/Stretching / Warm-up
----------

Bench Press (close grip, feet on bench)
20 Kg / 20 Reps
50 Kg / 10 Reps
70 Kg / 5 Reps
80 Kg / 3 Reps
90 Kg / 5 Reps / 5 Sets

Push ups
Warm up
10 Min. EMOM:
BW
15 Reps EMOM
(TOTAL: 150 Reps)

Hanging Leg Raise
BW
10 Reps / 5 Sets

----------
Hanging / Mobility/Stretching
----------

Videos:

https://www.instagram.com/p/C8r4U5KIOom/?img_index=1