- Registriert
- 29. Januar 2009
- Beiträge
- 47.813
Geil!! ...nach 10 Std. Dienst, knapp 2 Stunden Mittagschlaf, abends noch so abzuliefern...ich bin mehr als zufrieden!!!
UND vor allem...6x2x120 Kg leicht!![Oops! :oops: :oops:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
FUCK, wie geil ist das denn bitte!!!
Workout of the Day (March, 26th):
Time: 60 Min.
----------
Hanging / Mobility/Stretching / Warm up
----------
Bench Press
20 Kg / 20 Reps
50 Kg / 10 Reps
70 Kg / 5 Reps
80 Kg / 3 Reps
90 Kg / 2 Reps
100 Kg / 1 Rep
110 Kg/ 1 Rep
115 Kg / 1 Rep
120 Kg / 2 Reps / 6 Sets
superseted with
Kettlebell Rows
20+20 Kg / 10 Reps / 14 Sets
(TOTAL: 140 Reps)
----------
Hanging / Mobility/Stretching
----------
Videos:
www.instagram.com
UND vor allem...6x2x120 Kg leicht!
FUCK, wie geil ist das denn bitte!!!
Workout of the Day (March, 26th):
Time: 60 Min.
----------
Hanging / Mobility/Stretching / Warm up
----------
Bench Press
20 Kg / 20 Reps
50 Kg / 10 Reps
70 Kg / 5 Reps
80 Kg / 3 Reps
90 Kg / 2 Reps
100 Kg / 1 Rep
110 Kg/ 1 Rep
115 Kg / 1 Rep
120 Kg / 2 Reps / 6 Sets
superseted with
Kettlebell Rows
20+20 Kg / 10 Reps / 14 Sets
(TOTAL: 140 Reps)
----------
Hanging / Mobility/Stretching
----------
Videos:
![www.instagram.com](/proxy.php?image=https%3A%2F%2Fscontent-fra3-1.cdninstagram.com%2Fv%2Ft51.29350-15%2F433487171_256050290912068_5117964011561757090_n.jpg%3Fstp%3Ddst-jpg_s640x640%26_nc_cat%3D101%26ccb%3D1-7%26_nc_sid%3D18de74%26_nc_ohc%3DJi5lfGmx3fsAX_bXdZh%26_nc_ht%3Dscontent-fra3-1.cdninstagram.com%26oh%3D00_AfCYoC3YjxIbvBHbBP9GO0MTJBnMMgJgkuIk1nZcPr4Mbw%26oe%3D660902F2&hash=e1035bd5f084d1fa919411980e3e14d3&return_error=1)
Stefan Kahlfeld on Instagram: "Workout of the Day (March, 26th): @aerdna078 Time: 60 Min. ---------- Hanging / Mobility/Stretching / Warm up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 90 Kg / 2 R
1 likes, 0 comments - _eisi__ on March 26, 2024: "Workout of the Day (March, 26th): @aerdna078 Time: 60 Min. ---------- Hanging / Mobility/Stretching / Warm up ---------- Bench Pr..."
![www.instagram.com](/proxy.php?image=https%3A%2F%2Fstatic.cdninstagram.com%2Frsrc.php%2Fv3%2FyI%2Fr%2FVsNE-OHk_8a.png&hash=afbf6e9ec2021f0c716956afb1008813&return_error=1)