Trainingslog "donoctavio"

[donoctavio]

servus don

seitheben 32kg ist mit 2x16kg dumbbells ? oder 2x32kg

Steht eh da!

 

[donoctavio]

Dienstag 8. Juli 2025
Time: 19:20 – 20:51 (1h 31m)
Body Weight: 116.0 kgs
Total Volume: 15.818 Kg
GHZ Fraiss

** Elliptical Trainer **
- 6.0 km - 10:00

** ISO Row ** (Superset 1)
- Total Volume: 5.480 Kg
- 90.0 kgs x 12 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 10 reps
- 110.0 kgs x 10 reps

** ISO Chest Press ** (Superset 1)
- Total Volume: 3.400 Kg
- 40.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 60.0 kgs x 10 reps

** Lateral Dumbbell Raise **
- Total Volume: 1.528 Kg
- 24.0 kgs x 12 reps [12 kg]
- 28.0 kgs x 10 reps [14 kg]
- 32.0 kgs x 10 reps [16 kg]
- 32.0 kgs x 10 reps [16 kg]
- 32.0 kgs x 10 reps [16 kg]

** Dumbbell Curl **
- Total Volume: 1.400 Kg
- 32.0 kgs x 10 reps [16 kg]
- 36.0 kgs x 10 reps [18 kg]
- 36.0 kgs x 10 reps [18 kg]
- 36.0 kgs x 10 reps [18 kg]

** Rope Push Down **
- Total Volume: 1.550 Kg
- 30.0 kgs x 12 reps
- 35.0 kgs x 12 reps
- 35.0 kgs x 12 reps
- 35.0 kgs x 12 reps

** Reverse Butterfly **
- Total Volume: 2.460 Kg
- 34.0 kgs x 12 reps
- 39.0 kgs x 12 reps
- 44.0 kgs x 12 reps
- 44.0 kgs x 12 reps
- 44.0 kgs x 12 reps