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- 29. Januar 2009
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Heute nur ein kurzes, schnelles, 30-minütiges EMOM-Training.
...das heute eher regenerativer Natur war...
Morgen dann ein bisschen mehr...
Workout of the Day (Januar, 25th):
ADDITIONAL Workout
Time: 40 Min.
Bodyweight: 86,8 Kg
----------
Mobility / Stretching / Hanging / Warm up
----------
30 Min. EMOM
1. Min. - Kettlebell Clean and Jerk
20+20 Kg / 5 Reps
2. Min. - Pull up
BW / 5 Reps
3. Min. - Hanging Leg Raise
BW / 5 Reps
...and so on...repeat 10x
----------
Hanging / Mobility / Stretching
----------
Video:
...das heute eher regenerativer Natur war...
Morgen dann ein bisschen mehr...
Workout of the Day (Januar, 25th):
ADDITIONAL Workout
Time: 40 Min.
Bodyweight: 86,8 Kg
----------
Mobility / Stretching / Hanging / Warm up
----------
30 Min. EMOM
1. Min. - Kettlebell Clean and Jerk
20+20 Kg / 5 Reps
2. Min. - Pull up
BW / 5 Reps
3. Min. - Hanging Leg Raise
BW / 5 Reps
...and so on...repeat 10x
----------
Hanging / Mobility / Stretching
----------
Video:
Stefan Kahlfeld on Instagram: "Just a short, quick, 30-minute EMOM workout today. ...which was more of a regenerative nature today... Then a bit more tomorrow... Workout of the Day (Januar, 25th): ADDITIONAL Workout Time: 40 Min. Bodyweight: 86
1 likes, 0 comments - _eisi__ on January 25, 2024: "Just a short, quick, 30-minute EMOM workout today. ...which was more of a regenerative nature to..."
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