Off Season...Road to something...

[Marty McFly]

Wie ist denn eigentlich die Sache mit deinen Schwindel ausgegangen?

 

[Eisenfresser]

Wie ist denn eigentlich die Sache mit deinen Schwindel ausgegangen?

Das war vermutlich ein eingeklemmter Nerv. Veiko hatte mich auf der LM "bearbeitet" und es hat überall geknackt und plötzlich konnte ich wieder ohne Schwindel in die Brücke gehen. Oder es war dieser Lagerschwindel, der geht ja auch irgendwann von allein weg. Zumindest ist diese Scheiße erledigt!

 

[Marty McFly]

Das ist doch zusätzlich eine super Nachricht.

 

[Eisenfresser]

Off-Season...

Workout of the Day (November, 5th):

Time: 90 Min.

----------
Hanging / Mobility/Stretching / Warm-up
----------

Bench Press
20 Kg / 20 Reps
50 Kg / 10 Reps
70 Kg / 5 Reps
80 Kg / 10 Reps / 5 Sets

Barbell Rows
20 Kg / 20 Reps
40 Kg / 10 Reps
50 Kg / 10 Reps
60 Kg / 10 Reps / 3 Sets

Military Press
20 Kg / 10 Reps
40 Kg / 12 Reps

Box Jumps
5 Reps / 5 Sets

Skipping Rope
30 Sek. on / 30 Sek. off
5 Rounds

----------
Hanging / Mobility/Stretching
----------

Videos:

Stefan Kahlfeld on Instagram: "Off-Season... Workout of the Day (November, 5th): Time: 90 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 10 Reps / 5 Se

4 likes, 0 comments - _eisi__ on November 5, 2024: "Off-Season... Workout of the Day (November, 5th): Time: 90 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 10 Reps / 5 Sets Barbell Rows 20 Kg...

www.instagram.com

 

[Eisenfresser]

Workout of the Day (November, 6th):​

Time: 45 Min. ​

---------- ​

Hanging / Mobility/Stretching / Warm-up ​

---------- ​

​

Kettlebell Clean&Jerk „Long Cycle“ ​

Warm up​

16+16 Kg ​

1 Min. / 10 Reps ​

6 Sets (Rest: 1 Min.)​

TOTAL: 60 Reps ​

​

Kettlebell Snatch​

Warm up​

16 Kg ​

1 Min. / 8+8 Reps (16RPM)​

(hand change @30 sek.)​

6 Sets (Rest: 1 Min.)​

TOTAL: 96 Reps ​

​

Pull ups ​

Warm up ​

5 Min. EMOM: ​

BW / 2 Reps / 5 Sets ​

TOTAL: 10 Reps ​

​

---------- ​

Hanging / Mobility/Stretching​

----------​

Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (November, 6th): Time: 45 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Kettlebell Clean&Jerk „Long Cycle“ Warm up 16+16 Kg 1 Min. / 10 Reps 6 Sets (Rest: 1 Min.) TOTAL:

1 likes, 0 comments - _eisi__ on November 6, 2024: "Workout of the Day (November, 6th): Time: 45 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Kettlebell Clean&Jerk „Long Cycle“ Warm up 16+16 Kg 1 Min. / 10 Reps 6 Sets (Rest: 1 Min.) TOTAL: 60 Reps Kettlebell...

www.instagram.com

 

[Eisenfresser]

Wen es interessiert, ein Kollege hat mit einen High End PC zusammengebaut und ich kann jetzt ALLES zocken!

MEGA!!!

Im Moment teste ich noch alles durch, bin begeistert und versuche mich zu finden...

 

[milan-mz]

Wen es interessiert, ein Kollege hat mit einen High End PC zusammengebaut und ich kann jetzt ALLES zocken!

MEGA!!!

Im Moment teste ich noch alles durch, bin begeistert und versuche mich zu finden...

Vergess das Training und das Moped fahren nicht
Aber sonst natürlich viel Spaß!

 

[Marty McFly]

Vergess das Training und das Moped fahren nicht
Aber sonst natürlich viel Spaß!

Man kennt ja doch seine Pappenheimer

 

[Eisenfresser]

Ohne Training geht eh nicht!!! 3x pro Woche trainiere ich mind.! Und Moped fahre ich ja eh täglich, zur Arbeit!

 

[Eisenfresser]

Solide Einheit heute! In der jetzigen Off-Season, zumindest die nächsten paar Wochen, werde ich nur 2xwöchtl. Bankdrücken trainieren und dafür 2-3xwöchtl. den eigentlichen Fokus auf Kraftausdauer, Ausdauer allgemein und evtl. auch so Athletik-, Functionalkram.

Und 1xwöchtl., am Banktag 1, pushe ich jetzt wieder Überkopfdrücken und Rudern vorg.

Das HIGHLIGHT heute war aber Sohni, der hat einen neuen Rekord gebeugt, 1x150 Kg!!! (das Video ist noch für 24 Std. in meiner Instastory zu sehen), der Versuch war solide, tief und stabil!

Workout of the Day (November, 10th):

Time: 130 Min.

----------
Hanging / Mobility/Stretching / Warm-up
----------

Bench Press
20 Kg / 20 Reps
50 Kg / 10 Reps
70 Kg / 5 Reps
80 Kg / 3 Reps
85 Kg / 15 Reps
90 Kg / 11 Reps
100 Kg / 5 Reps
70 Kg / 19 Reps

Military Press
20 Kg / 10 Reps
40 Kg / 4 Reps
42,5 Kg / 14 Reps
47,5 Kg / 10 Reps
55 Kg / 6 Reps
30 Kg / 17 Reps

Barbell Rows
20 Kg / 10 Reps
40 Kg / 5 Reps
50 Kg / 5 Reps
60 Kg / 13 Reps
65 Kg / 10 Reps
70 Kg / 8 Reps
40 Kg / 20 Reps

Box Jumps
60cm / 10 Reps
50cm / 8 Reps / 3 Sets

----------
Hanging / Mobility/Stretching
----------


Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (November, 10th): Time: 130 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 85 Kg / 15 Reps 90

5 likes, 0 comments - _eisi__ on November 10, 2024: "Workout of the Day (November, 10th): Time: 130 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 85 Kg / 15 Reps 90 Kg / 11 Reps 100 Kg /...

www.instagram.com

 

[Eisenfresser]

Seit 2 Wochen viele Dienste, gepaart mit chronischer Unlust...deswegen in 14 Tagen nur 2x Training​

Dafür ging es eigentlich sogar heute...​

Workout of the Day (November, 17th):

Time: 75 Min.

----------
Hanging / Mobility/Stretching / Warm-up
----------

Bench Press
20 Kg / 20 Reps
50 Kg / 10 Reps
70 Kg / 5 Reps
80 Kg / 3 Reps
85 Kg / 10 Reps / 3 Sets​

Kettlebell Incline Bench Press
Warm up
16+16 Kg + Band
12 Reps / 3 Sets

Kettlebell Rows
Warm up
10 Min. EMOM:
24+24 Kg / 8 Reps / 10 Sets
----------
16+16 Kg / 25 Reps

----------
Hanging / Mobility/Stretching
----------​

Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (November, 17th): Time: 75 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 85 Kg / 10 Reps / 3

2 likes, 0 comments - _eisi__ on November 17, 2024: "Workout of the Day (November, 17th): Time: 75 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 85 Kg / 10 Reps / 3 Sets Kettlebell Incline...

www.instagram.com

 

[Eisenfresser]

Was für ein Gemetzel...bin schön im Arsch jetzt​

​

Workout of the Day (November, 19th):
Time: 80 Min.

----------
Hanging / Mobility/Stretching / Warm-up
----------

Kettlebell Clean&Jerk „Long Cycle“
16+16 Kg / 5 Reps
20+20 Kg / 3 Reps
24+24 Kg / 2 Reps / 5 Sets
----------
16+16 Kg
1 Min. / 10 Reps
5 Sets (Rest: 1 Min.)
TOTAL: 50 Reps

----------

Kettlebell Clean
20+20 Kg / 3 Reps
24+24 Kg / 3 Reps
28+28 Kg / 3 Reps
20+20 Kg / 16 Reps / 2 Sets (Rest: 1 Min.)
----------
5 Min. EMOM:
20+20 Kg / 8 Reps / 5 Sets
TOTAL: 40 Reps

Kettlebell Front Squats
16+16 Kg / 5 Reps
----------
5 Min. EMOM:
20+20 Kg / 4 Reps / 5 Sets
TOTAL: 20 Reps

Kettlebell Press
20+20 Kg / 3 Reps
24+24 Kg / 3 Reps / 3 Sets
----------
5 Min. EMOM:
20+20 Kg / 6 Reps / 5 Sets
TOTAL: 30 Reps

----------

Kettlebell Farmers Walk
28+28 Kg / 48m / 2 Sets

----------

Skipping Rope
30 Sek. / 5 Sets (Rest: 30 Sek.)

----------
Hanging / Mobility/Stretching
----------​

Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (November, 19th): Time: 80 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Kettlebell Clean&Jerk „Long Cycle“ 16+16 Kg / 5 Reps 20+20 Kg / 3 Reps 24+24 Kg / 2 Reps / 5 Sets -

1 likes, 0 comments - _eisi__ on November 19, 2024: "Workout of the Day (November, 19th): Time: 80 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Kettlebell Clean&Jerk „Long Cycle“ 16+16 Kg / 5 Reps 20+20 Kg / 3 Reps 24+24 Kg / 2 Reps / 5 Sets ---------- 16+16 Kg 1...

www.instagram.com

 

[Eisenfresser]

Ich hoffe langsam läuft die alte Routine an...Sohni hat mich langsam...hat heute 15x90, 10x100 und 5x110 gedrückt, mit 3-4 Kg weniger Körpergewicht ODER ich muss langsam mal wieder Gas geben!!!​

Workout of the Day (November, 24th):

Time: 90 Min.

----------
Hanging / Mobility/Stretching / Warm-up
----------

Bench Press
20 Kg / 20 Reps
50 Kg / 10 Reps
70 Kg / 5 Reps
80 Kg / 3 Reps
90 Kg / 10 Reps
100 Kg / 5 Reps
110 Kg / 2 Reps

Kettlebell Jerk
16+16 Kg / 5 Reps
20+20 Kg / 3 Reps
24+24 Kg / 2 Reps
----------
16+16 Kg
1 Min. / 12 Reps
8 Sets (Rest: 1 Min.)
TOTAL: 96 Reps

Push ups
BW / 5 Reps
----------
5 Min. EMOM:
BW+Band / 8 Reps / 5 Sets
TOTAL: 40 Reps
----------
BW / 30 Reps

----------

Skipping Rope
30 Sek. / 8 Sets (Rest: 30 Sek.)

----------
Hanging / Mobility/Stretching
----------

Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (November, 24th): Time: 90 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 90 Kg / 10 Reps 100

6 likes, 0 comments - _eisi__ on November 24, 2024: "Workout of the Day (November, 24th): Time: 90 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 90 Kg / 10 Reps 100 Kg / 5 Reps 110 Kg / 2...

www.instagram.com

 

[Eisenfresser]

Workout of the Day (November, 27th):

Time: 60 Min.

----------
Hanging / Mobility/Stretching / Warm-up
----------

Kettlebell Front Squats
16+16 Kg / 3 Reps
20+20 Kg / 2 Reps
24+24 Kg / 1 Rep
----------
10 Min. EMOM:
16+16 Kg
8 Reps / 5 Sets
6 Reps / 5 Sets
TOTAL: 70 Reps

Kettlebell Rows
16+16 Kg / 5 Reps
20+20 Kg / 5 Reps
24+24 Kg / 5 Rep
----------
10 Min. EMOM:
16+16 Kg
12 Reps / 5 Sets
8 Reps / 5 Sets
TOTAL: 100 Reps

----------

Run
1,9 Km / 12:16 Min.

----------
Hanging / Mobility/Stretching
----------​

Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (November, 27th): Time: 60 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Kettlebell Front Squats 16+16 Kg / 3 Reps 20+20 Kg / 2 Reps 24+24 Kg / 1 Rep ---------- 10 Min.

3 likes, 0 comments - _eisi__ on November 27, 2024: "Workout of the Day (November, 27th): Time: 60 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Kettlebell Front Squats 16+16 Kg / 3 Reps 20+20 Kg / 2 Reps 24+24 Kg / 1 Rep ---------- 10 Min. EMOM: 16+16 Kg 8 Reps /...

www.instagram.com

 

[Eisenfresser]

Workout of the Day (December, 1st):​

​

Time: 85 Min.​

​

----------​

Hanging / Mobility/Stretching / Warm-up​

----------​

​

Bench Press​

20 Kg / 20 Reps​

50 Kg / 10 Reps​

70 Kg / 5 Reps ​

80 Kg / 3 Reps​

90 Kg / 8 Reps / 3 Sets​

​

Military Press​

20 Kg / 10 Reps​

40 Kg / 5 Reps​

50 Kg / 8 Reps / 3 Sets​

60 Kg / 6 Reps​

​

----------​

​

Box Jumps​

5 Min. EMOM:​

60 cm / 8 Reps / 5 Sets​

TOTAL: 40 Reps​

Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (December, 1st): Time: 85 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 90 Kg / 8 Reps / 3 Se

4 likes, 0 comments - _eisi__ on December 1, 2024: "Workout of the Day (December, 1st): Time: 85 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 3 Reps 90 Kg / 8 Reps / 3 Sets Military Press 20 Kg...

www.instagram.com

 

[Eisenfresser]

Workout of the Day (December, 2nd):

Time: 70 Min.

----------
Hanging / Mobility/Stretching / Warm-up
----------

Kettlebell Front Squats
16+16 Kg / 3 Reps
20+20 Kg / 2 Reps
24+24 Kg / 1 Rep / 2 Sets
----------
10 Min. EMOM:
16+16 Kg / 6 Reps / 10 Sets
TOTAL: 60 Reps

Kettlebell Rows
16+16 Kg / 5 Reps
20+20 Kg / 5 Reps
24+24 Kg / 5 Rep
28+28 Kg / 5 Reps
----------
15 Min. EMOM:
16+16 Kg / 8 Reps / 15 Sets
TOTAL: 120 Reps

Kettlebell Gorilla Rows
16+16 Kg / 30+30 Reps

----------
Hanging / Mobility/Stretching
----------

Run
2 Km / 14:40 Min.

----------
Hanging / Mobility/Stretching
----------​

Video:

Stefan Kahlfeld on Instagram: "Workout of the Day (December, 2nd): Time: 70 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Kettlebell Front Squats 16+16 Kg / 3 Reps 20+20 Kg / 2 Reps 24+24 Kg / 1 Rep / 2 Sets ----------

1 likes, 0 comments - _eisi__ on December 2, 2024: "Workout of the Day (December, 2nd): Time: 70 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Kettlebell Front Squats 16+16 Kg / 3 Reps 20+20 Kg / 2 Reps 24+24 Kg / 1 Rep / 2 Sets ---------- 10 Min. EMOM: 16+16 Kg /...

www.instagram.com

 

[Eisenfresser]

Workout of the Day (December, 4th):​

​

Time: 75 Min.​

​

----------​

Hanging / Mobility/Stretching / Warm-up​

----------​

​

Bench Press (close grip)​

20 Kg / 20 Reps​

50 Kg / 10 Reps​

70 Kg / 5 Reps​

80 Kg / 8 Reps / 5 Sets​

​

Push Press​

20 Kg / 10 Reps​

40 Kg / 5 Reps​

50 Kg / 3 Reps​

55 Kg / 8 Reps / 2 Sets​

50 Kg / 8 Reps / 1 Sets​

​

----------​

​

TRX Rows​

BW / 8 Reps / 14 Sets​

(superseted between BP & PP)​

​

----------​

Hanging / Mobility/Stretching​

----------​

Videos:

Stefan Kahlfeld on Instagram: "Workout of the Day (December, 4th): Time: 75 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press (close grip) 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 8 Reps / 5 Sets Push Pr

0 likes, 0 comments - _eisi__ on December 4, 2024: "Workout of the Day (December, 4th): Time: 75 Min. ---------- Hanging / Mobility/Stretching / Warm-up ---------- Bench Press (close grip) 20 Kg / 20 Reps 50 Kg / 10 Reps 70 Kg / 5 Reps 80 Kg / 8 Reps / 5 Sets Push Press 20 Kg / 10 Reps 40 Kg...

www.instagram.com