LM25 kl KDK

[donoctavio]

Sonntag 2. März 2025
Time: 13:27 – 15:13 (1h 46m)
Body Weight: 117.0 kgs
Total Volume: 8.945 Kg
14 min Crosstrainer@home

** Barbell Squat ** (Superset 1)
- Total Volume: 4.325 Kg
- 20.0 kgs x 12 reps
- 70.0 kgs x 10 reps [Back Support]
- 120.0 kgs x 6 reps [SBD L, Back Support]
- 150.0 kgs x 3 reps [SBD L, Back Support]
- 180.0 kgs x 3 reps [SBD L, belt]
- 205.0 kgs x 1 rep [Inferno pro, belt]
- 195.0 kgs x 2 reps [Inferno pro, belt]
- 180.0 kgs x 3 reps [SBD L, belt]
- 180.0 kgs x 3 reps [SBD L, Belt]

** Bench Press ** (Superset 1)
- Total Volume: 4.620 Kg
- 20.0 kgs x 40 reps [med grip]
- 60.0 kgs x 12 reps [med grip]
- 100.0 kgs x 6 reps [med grip]
- 130.0 kgs x 3 reps [med grip]
- 170.0 kgs x 3 reps [med grip, catapult]
- 200.0 kgs x 1 rep [med grip, catapult]
- 190.0 kgs x 2 reps [med grip, catapult]
- 170.0 kgs x 3 reps [med grip, catapult]
- 170.0 kgs x 3 reps [med grip, catapult]

Fazit: nicht zu vergleichen mit letzter Woche (Trainingswoche ) wo alles schwer war, ging es heute richtig gut!