donoctavio
Well-Known Member
- Registriert
- 16. Dezember 2009
- Beiträge
- 5.477
Montag 8. Januar 2024
Time: 19:42 – 21:47 (2h 04m)
Body Weight: 116.6 kgs
Total Volume: 2.684 Kg
Total Sets: 20
Total Reps: 230
@Home
10 min. Crosstrainer Warm-up
** SSB Squat **
- Total Volume: 1.364 Kg
- Total Sets: 6
- Total Reps: 62
- 22.0 kgs x 12 reps
- 22.0 kgs x 10 reps [violet JSB]
- 22.0 kgs x 10 reps [violet & black JSB]
- 22.0 kgs x 10 reps [violet & black & red JSB]
- 22.0 kgs x 10 reps [violet & black & red JSB]
- 22.0 kgs x 10 reps [violet & black & red JSB]
** SSB Good Morning **
- Total Volume: 1.320 Kg
- Total Sets: 6
- Total Reps: 60
- 22.0 kgs x 10 reps [red JSB]
- 22.0 kgs x 10 reps [black JSB]
- 22.0 kgs x 10 reps [violet JSB]
- 22.0 kgs x 10 reps [violet & red JSB]
- 22.0 kgs x 10 reps [violet & red JSB]
- 22.0 kgs x 10 reps [violet & red JSB]
** Situps ** (Superset)
- Total Volume: 0 Kg
- Total Sets: 4
- Total Reps: 48
- 12 reps [grey band assisted]
- 12 reps [grey band assisted]
- 12 reps [grey band assisted]
- 12 reps [grey band assisted]
** Band Face Pulls ** (Superset)
- Total Volume: 0 Kg
- Total Sets: 4
- Total Reps: 60
- 15 reps [grey crane band]
- 15 reps [grey crane band]
- 15 reps [grey crane band]
- 15 reps [grey crane band]
Fazit: durchbewegen... Nur Bänder verwendet für den Widerstand
Time: 19:42 – 21:47 (2h 04m)
Body Weight: 116.6 kgs
Total Volume: 2.684 Kg
Total Sets: 20
Total Reps: 230
@Home
10 min. Crosstrainer Warm-up
** SSB Squat **
- Total Volume: 1.364 Kg
- Total Sets: 6
- Total Reps: 62
- 22.0 kgs x 12 reps
- 22.0 kgs x 10 reps [violet JSB]
- 22.0 kgs x 10 reps [violet & black JSB]
- 22.0 kgs x 10 reps [violet & black & red JSB]
- 22.0 kgs x 10 reps [violet & black & red JSB]
- 22.0 kgs x 10 reps [violet & black & red JSB]
** SSB Good Morning **
- Total Volume: 1.320 Kg
- Total Sets: 6
- Total Reps: 60
- 22.0 kgs x 10 reps [red JSB]
- 22.0 kgs x 10 reps [black JSB]
- 22.0 kgs x 10 reps [violet JSB]
- 22.0 kgs x 10 reps [violet & red JSB]
- 22.0 kgs x 10 reps [violet & red JSB]
- 22.0 kgs x 10 reps [violet & red JSB]
** Situps ** (Superset)
- Total Volume: 0 Kg
- Total Sets: 4
- Total Reps: 48
- 12 reps [grey band assisted]
- 12 reps [grey band assisted]
- 12 reps [grey band assisted]
- 12 reps [grey band assisted]
** Band Face Pulls ** (Superset)
- Total Volume: 0 Kg
- Total Sets: 4
- Total Reps: 60
- 15 reps [grey crane band]
- 15 reps [grey crane band]
- 15 reps [grey crane band]
- 15 reps [grey crane band]
Fazit: durchbewegen... Nur Bänder verwendet für den Widerstand
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