Trainingspläne im Kraftsport

[Eisenfresser]

Trainingspläne im Kraftsport

Allgemeine Krafttrainingspläne

Bill Starr 5x5 Primer - How to create your own 5x5 program-
http://www.eclipsegym.com/forums/viewtopic.php?t=57

Bill Starr (Linear Version for Intermediate Lifters)-
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Bill Starr/Glen Pendley (Periodized Version for Advanced Lifters)-
http://madcow.hostzi.com/5x5_Program/Periodized_5x5.htm

Stronglifts-5x5-Beginner-Strength-Training-Program-
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Stronglifts-5x5-Beginner-Strength-Training-Program-FAQ-
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program-faq/

Bill Starr-Football-Off-Saison-Plan-
http://www.t-nation.com/free_online...ing_strength/updated_bill_starr_big_3_program

Mark Rippetoe`s Starting Strength-
http://www.startingstrength.net/workouts/

Brooks Kubik`s Dinosaur Training-
http://www.brookskubik.com/?cat=1

Jim Wendlers 5-3-1 Trainingsmethode-
http://www.moosbummerl.com/trollen/jim_wendler_531_training.php


KDK-(Kraftdreikampf)

Boris Sheiko-
http://www.elitefts.com/sheiko/

Westside Barbell-
http://www.westside-barbell.com/articles.htm

http://www.eisenklinik.de/PagEd-index-topic_id-8-page_id-156.html

http://www.moosbummerl.com/trollen/westside-barbell.php

Westside for skinny Bastards von Joe DeFranco-
http://www.eisenklinik.de/PagEd-index-topic_id-8-page_id-158.html

3x3-Plan von Stephan Korte-
http://www.hadels.com/kraftsport/3x3_basics.html

Metal Militia-
http://www.metalmilitia.net/index_files/Page720.htm

Fred “Dr. Squat” Hatfield`s 12 Wochen-Plan-
http://www.bodybuilding.com/fun/drsquat11.htm

“Old-School”-Trainingspläne-
http://www.deepsquatter.com/strength/archives/manrodt4.htm

http://www.deepsquatter.com/strength/archives/MINE/coanpln.htm
http://www.deepsquatter.com/strength/archives/MINE/coan2plan.htm

http://www.deepsquatter.com/strength/archives/MINE/darcyrtn.htm

http://www.exrx.net/WeightTraining/PowerliftingPrograms.html


Gewichtheben

http://www.deepsquatter.com/strength/archives/cissek.htm
http://www.deepsquatter.com/strength/archives/cissek1.htm
http://www.deepsquatter.com/strength/archives/cissek2.htm
http://www.deepsquatter.com/strength/archives/cissek3.htm

http://www.qwa.org/programs/content.asp

http://www.exrx.net/WeightTraining/Weightlifting.html


Strongman

http://www.deepsquatter.com/strength/archives/mavrocat.htm
http://www.deepsquatter.com/strength/archives/mavrocat3.htm
http://www.deepsquatter.com/strength/archives/mavrocat5.htm
http://www.deepsquatter.com/strength/archives/mavrocat6.htm
http://www.deepsquatter.com/strength/archives/mavrocat8.htm
http://www.deepsquatter.com/strength/archives/mavrocat9.htm
http://www.deepsquatter.com/strength/archives/mavrocat10.htm


CrossFit

http://www.crossfit.com/

http://www.crossfitmunich.com/


Trainingsplan-Sammlungen

http://www.joeskopec.com/programs.html

http://www.europowerlifting.org/routines.html

http://www.angelfire.com/ab/bigmuscle2/powerlifting.html

http://www.weighttrainersunited.com/routines.html

http://www.weightrainer.net/spreadsheets/powerlifting.html

http://www.muscletalk.co.uk/Routines-Routines-and-more-Routines-m854463.aspx

http://deepsquatter.com/strength/archives/

http://workout-routines.blogspot.com/2006_07_01_archive.html

http://www.higher-faster-sports.com/articles.html

http://www.lift.net/community/blog/15/entry-958-powerlifting-training-useful-spreadsheets/


Div.

Übersicht-Muskeln/Übungen
http://www.exrx.net/Lists/Directory.html
http://www.exrx.net/Lists/PowerExercises.html

 

[Eisenfresser]

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