Snow
Well-Known Member
- Registriert
- 14. September 2018
- Beiträge
- 525
FitNotes Workout - Mittwoch 5th August 2020
** Barbell Front Squat **
- 50.0 kgs x 9 reps
- 52.5 kgs x 9 reps [PR]
- 52.5 kgs x 9 reps
- 52.5 kgs x 9 reps
** Romanian Deadlift **
- 110.0 kgs x 9 reps
- 110.0 kgs x 9 reps
- 110.0 kgs x 9 reps
- 110.0 kgs x 9 reps
** Lunges **
- 45.0 kgs x 9 reps [PR]
- 45.0 kgs x 9 reps
- 45.0 kgs x 9 reps
- 45.0 kgs x 9 reps
** Incline Dumbbell Bench Press ** (Superset 1)
- 30.0 kgs x 9 reps
- 30.0 kgs x 9 reps
- 30.0 kgs x 9 reps
- 30.0 kgs x 9 reps
** Dumbbell Row ** (Superset 1)
- 34.0 kgs x 9 reps
- 34.0 kgs x 9 reps
- 34.0 kgs x 9 reps
- 34.0 kgs x 9 reps
** Seated Incline Dumbbell Curl ** (Superset 2)
- 12.0 kgs x 7 reps [Winkel verändert für mehr stretch]
- 10.0 kgs x 8 reps [15°]
- 10.0 kgs x 8 reps
** Lateral Dumbbell Raise ** (Superset 2)
- 10.0 kgs x 14 reps
- 10.0 kgs x 14 reps
- 10.0 kgs x 13 reps
** Rope Push Down **
- 25.0 kgs x 14 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
** Dead Bugs **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
** Barbell Front Squat **
- 50.0 kgs x 9 reps
- 52.5 kgs x 9 reps [PR]
- 52.5 kgs x 9 reps
- 52.5 kgs x 9 reps
** Romanian Deadlift **
- 110.0 kgs x 9 reps
- 110.0 kgs x 9 reps
- 110.0 kgs x 9 reps
- 110.0 kgs x 9 reps
** Lunges **
- 45.0 kgs x 9 reps [PR]
- 45.0 kgs x 9 reps
- 45.0 kgs x 9 reps
- 45.0 kgs x 9 reps
** Incline Dumbbell Bench Press ** (Superset 1)
- 30.0 kgs x 9 reps
- 30.0 kgs x 9 reps
- 30.0 kgs x 9 reps
- 30.0 kgs x 9 reps
** Dumbbell Row ** (Superset 1)
- 34.0 kgs x 9 reps
- 34.0 kgs x 9 reps
- 34.0 kgs x 9 reps
- 34.0 kgs x 9 reps
** Seated Incline Dumbbell Curl ** (Superset 2)
- 12.0 kgs x 7 reps [Winkel verändert für mehr stretch]
- 10.0 kgs x 8 reps [15°]
- 10.0 kgs x 8 reps
** Lateral Dumbbell Raise ** (Superset 2)
- 10.0 kgs x 14 reps
- 10.0 kgs x 14 reps
- 10.0 kgs x 13 reps
** Rope Push Down **
- 25.0 kgs x 14 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
** Dead Bugs **
- 10 reps
- 10 reps
- 10 reps
- 10 reps