Dany75
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- 29. Mai 2014
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Ist auch nicht für Kraftsport.. Lies einfach den Artikel..Ich habe noch nicht gehört, das es jemand supplemeniert
FitNotes Workout - Freitag 8th November 2019
** Barbell Squat **
- Total Volume: 3.720 kgs
- 20 reps
- 70.0 kgs x 12 reps
- 90.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Flat Barbell Bench Press **
- Total Volume: 3.020 kgs
- 50.0 kgs x 15 reps
- 80.0 kgs x 12 reps
- 90.0 kgs x 9 reps
- 100.0 kgs x 5 reps
** Inverted Rows **
- Total Volume: 2.730 kgs
- 105.0 kgs x 10 reps
- 105.0 kgs x 9 reps
- 105.0 kgs x 7 reps
** Barbel Row OG ** (Superset 1)
- Total Volume: 1.120 kgs
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
** Butterfly K-Turm ** (Superset 1)
- Total Volume: 855 kgs
- 45.0 kgs x 10 reps
- 45.0 kgs x 9 reps
** Curls am Slingtainer ** (Superset 2)
- Total Volume: 0 kgs
- 10 reps
- 10 reps
** Parallel Bar Triceps Dip ** (Superset 2)
- Total Volume: 0 kgs
- 15 reps
- 12 reps
** Crunch ** (Superset 2)
- Total Volume: 600 kgs
- 20.0 kgs x 30 reps
** Schulter Dislocation **
- Total Volume: 0 kgs
- 25 reps
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